Psychotherapy
About
Adult individual therapy is my primary focus in my current practice, but I also work with adolescents, families, and couples. Some of the common presenting problems I treat include depression, anxiety, trauma, life transitions, women’s issues, relationship and adjustment issues.
Since the COVID pandemic in 2020, I have transitioned my practice to be completely remote video sessions. While this change from in-person therapy was an adjustment in the beginning, my clients and I have enjoyed the benefits of increased scheduling flexibility and convenience.
Besides NY & NJ, under the Authority to Practice Interjurisdictional Telepsychology (APIT), I can also provide telepsychology services to those residing in AL, AZ, AR, CO, CT, DE, DC, FL, GA, ID, IL, IN, KS, KY, ME, MD, MI, MN, MO, MS, NE, NV, NH, NC, ND, OH, OK, PA, RI, SC, SD, TN, TX, UT, VT, VA, WA, WV, WI, & WY.
Approach
A safe and comfortable environment is essential in my practice where a trusting therapeutic relationship can be built. This has been, in my nearly two decades of experience, the most effective way to ensure we can do meaningful work to achieve your goals. In this therapy journey, I hope to support and challenge you along the way, working collaboratively to help you live a more fulfilling life. Through my gentle guidance, clients are encouraged to be more open and introspective by identifying goals, becoming more aware of their maladaptive thoughts and behaviors, and empowering them to work toward fulfilling their needs and wants.
As a bicultural therapist, my approach is culturally-sensitive, integrative, and individualized. My therapeutic style combines the humanistic approach, Acceptance and Commitment Therapy (ACT), and psychodynamic interventions in my work with clients. I am trained in Eye Movement Desensitization and Reprocessing (EMDR) Therapy. I also utilize my extensive experience in mindfulness and relaxation techniques to help keep you stay in the present and aware of your values…instead of staying stuck in the past or worrying about the future!
I accept most major insurance plans as an out-of-network provider. You should contact your insurance company for out-of-network coverage details in order to determine your out-of-pocket cost.
Here are some suggested questions to ask your insurance company:
Do you have out-of-network benefits for mental health services? If so, what is the reimbursement rate?
Do you have a deductible? If so, how much does your insurance cover after you meet your deductible?
What is the process of getting reimbursement for any out-of-network visits?
Insurance & Fees
Good Faith Estimate
Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the bill for medical items and services. You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. This includes related costs like medical tests, prescription drugs, equipment, and hospital fees.
Make sure your health care provider gives you a Good Faith Estimate in writing at least 1 business day before your medical service or item.
You can also ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule an item or service.
If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill. Make sure to save a copy or picture of your Good Faith Estimate.
For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises or call 1-800-985-3059.